Introduction:
Golden Milk Snack Bars are a wholesome and energizing treat that combines the power of oats, nuts, and turmeric. These bars are packed with protein, fiber, and healthy fats, offering a natural energy boost. Perfect for on-the-go, they provide a nutritious way to fuel your day while benefiting from the anti-inflammatory properties of turmeric.
Ingredients (makes about 12-16 bars):
- Oats (2 cups)
- Almonds (1 cup, chopped)
- Cashews (1 cup, chopped)
- Golden Milk Spice Blend (4 tsp) – Adjust based on taste.
- Honey or Jaggery Syrup (1/2 cup)
- Coconut Oil (1/4 cup)
- Shredded Coconut (1/2 cup, optional)
- Chia Seeds or Flaxseeds (1/4 cup)
- Dates (1/2 cup, pitted and blended)
Instructions:
- Combine dry ingredients: In a large mixing bowl, combine oats, almonds, cashews, chia seeds, shredded coconut, and golden milk spice blend.
- Heat wet ingredients: In a saucepan, melt the honey (or jaggery syrup) and coconut oil. Blend the dates into a paste if necessary and mix with the wet ingredients.
- Mix thoroughly: Pour the wet mixture over the dry ingredients and mix until everything is fully combined.
- Press into tray: Line a larger tray with parchment paper and spread the mixture evenly, pressing it down firmly.
- Chill and set: Refrigerate for 1-2 hours until firm. Once set, cut into bars.
Conclusion:
Golden Milk Snack Bars are a delicious and nutritious treat, combining the anti-inflammatory benefits of turmeric with wholesome oats, nuts, and seeds. Packed with protein, fiber, and healthy fats, these bars offer a natural energy boost. Perfect for on-the-go snacking, they’re a simple and healthy option for anyone looking to satisfy their hunger while nourishing their body.