Ghee in Summer: Debunking Myths with Ayurvedic Wisdom
As heat increases, various of us, without thinking, cut back on fatty foods and ghee, generally at the top of the list. Conventional wisdom says ghee is overly heavy or even overheated for the summer. Just the same, what if Ayurveda says if not?
Let's disprove and find out the cooling, stabilizing, and curative forces of ghee, especially when made the traditional way from A2 desi cow milk.
The Myth: Ghee Is Too Hot for Summer
Ghee is proof of Ayurveda as a “sattvic” food, which means it's pure and balanced in body and mind. In the Ayurveda tradition, ghee is thought to be a cooling and healthy food, even throughout the time of summer. It's held to help stabilize pitta dosha, avoid dehydration, and aid digestion. Present-day science helps with this view, with ghee holding fatty acids and vitamins that maintain the body and skin.
- Breakouts: The duration of ghee is high, soaking through the fat, which may be blackheads, and giving rise to acne in some cases. For individuals, this is not only related to warm weather. The fill-up effect can occur at any moment of the year. As well, some roots suggest ghee’s moisture properties may even help dull acne in fixed cases.
- Increased Body Heat: There’s no technical proof to suggest that ghee boosts body heat. I point out the fact that Ayurvedic traditions look at ghee as having a calming quality. Its fat content can give heat and fullness, but it doesn’t naturally raise body temperature.
- Heaviness on the Stomach: Ghee can be heavy if eaten in large amounts, but this is true of the season. Medium-chain fatty acids can actually aid digestion due to their composition.
The Ayurvedic Truth: Ghee Is Tridoshic & Cooling
According to Ayurvedic tridoshic, it refers to a body of law where all three doshas (vata, pitta, and kapha) are now based on the same amount. This gives thought a balanced and solid state and presents benefits like security, balance, and a harmonious mix of the doshas.
Lubricating tissue writes about the natural process and matter that can ease smooth motion between tissues and organs in the body. Examples are sputum, the digestive tube, and hyaluronic acid, which are found in joints or other tissues. It helps cover tissues from damaging movements.
What Makes A2 Ghee a Summer Superfood?
In India, desi cow breeds are known to produce A2 milk, such as the Gir cow and Kankrej cow. These 2 cow breeds are native to India, and they have a genetic predisposition to producing milk with A2 beta-casein protein.
A2 bilona ghee contains butyric acid, which can help aid digestion, nutrients, and cooling and healing the gut, and reduce pitta and Vata dosha. It boosts the immune system, and rich vitamins like A, D, E, and K can help to power the immune system & brain function.
Summer Symptoms Ghee Can Help With
|
Sr No |
Summer Issue |
How Ghee Helps |
|
1 |
Body heat or acidity |
Early morning, drink warm water with one tablespoon of ghee, which can boost body tissues and pacify vata and pitta doshas. |
|
2 |
Dry skin |
A2 ghee has moisturizing properties and fatty acids. It can repair dryness of the skin and lips. |
|
3 |
Bloating |
Ghee content butyrate acid helps to improve digestive fire (supports Agni), nutrient absorption, and decrease Pitta and Vata dosha |
|
4 |
Sleep disturbances |
In the evening, massage the feet with A2 ghee on the feet before going to bed. It can nourish the nervous system. |
|
5 |
Sun-related inflammation |
Bilona ghee has butyrate, which is beneficial, anti-inflammatory, and healing in summer, generated by summer heat. |
How to Use Ghee in Summer (The Ayurvedic Way)
Here we explain the internal and external uses of ghee in summer:
Internal use:
- In the morning on an empty stomach, 1 tsp of ghee with warm water can help digestion and detox the internal body.
- At night, 1 tsp of ghee with warm milk and a pinch of turmeric can help to improve sleep and calm the mind and body.
External use:
- Mix with aloe vera gel or rose water for a cooling effect face mask.
- Apply A2 ghee at night on cracked heels, dry lips, and sunburn.
How Much A2 Bilona Ghee Should You Consume in Summer?
-
Moderation is Key
According to Ayurveda, consuming A2 Bilona ghee in small amounts is recommended. About 1 teaspoon in the morning and 1 teaspoon at night is enough to reap its benefits without overloading your internal system with excess fats. -
Listen to Your Body
Everyone’s body reacts differently to foods. It’s important to observe how your body feels after consuming A2 bilona ghee and adjust the quantity based on your personal needs.
Pro Tip: Choose the Right Ghee
- A2 desi cow bilona ghee (breeds Kankrej, Gir)
- If possible, store in a glass jar
- Curd-based, hand-churned—Bilona method A2 ghee
Final Thoughts: Ghee Is a Summer Miracle (If Used Right)
A2 bilona ghee isn’t a winter season food; it’s a seasonal product. And in summer, your body needs cooling and internal lubrication; a little ghee can go a long way.
So, use the A2 bilona method, the ghee ayurvedic way, and feel changes in your digestion, skin, and peace of mind.
FAQ’S
1. Is A2 bilona ghee fatty for summer?
No...! In the words of Ayurveda, A2 bilona ghee is cooling and helps lay off heat (pitta dosha)
2. Does ghee cause pimples in summer?
Not certainly. Ghee has moisture and can repair dryness. Pimples are caused by many other factors, not ghee alone.
3. Which A2 ghee is best for summer?
Gavyamart A2 bilona ghee. Made traditionally, curd-based, hand-churned, and stored in a glass jar for purity of ayurvedic value.
4. Where can I buy A2 Bilona Ghee for summer?
Find it on the Gavyamart website: www.gavyamart.in or on online portals: Amazon and Flipkart.
5. Do I consume ghee in summer?
- In the morning: - empty stomach with 1 tsp warm water
- At night: - with warm milk of turmeric